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Elevate Home Workouts with Methods of Progressive Overload

April 10, 2020 by Jenna

Use the Principle of Progressive Overload to maximize on your home workouts and elevate your training with minimal equipment.

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The Journey Begins

July 11, 2019 by Jenna

Good company in a journey makes the way seem shorter. — Izaak Walton Welcome to The Ascent! (That’s what I’m “cleverly” calling the Fit Ascent… Read more

Things to Keep in Mind When “Go Hard or Go Home” becomes “Go Hard at Home”

April 26, 2020 by Jenna

If you’re team “Go Hard at Home,” there are some things to keep in mind. A lot of people with this mentality will likely view home workouts as not challenging enough and therefore will train much harder, more frequently. Be aware of this risks of overtraining.

Making Workouts at Home Work Out for You

March 25, 2020 by Jenna

Gyms are closed and that means everyone is either scrambling to find equipment or not working out at all. In this blog I cover a few tips you’ll probably want to implement in order to help you stay active, as well as some awesome resources for online workouts!

Simplified: What To Eat Pre & Post Workout

March 2, 2020 by Jenna

What to Eat & When | A quick guide to pre and post workout meals based on your goals. RDN & CPT collaboration.

Last Minute Health & Fitness Holiday Gift Ideas | 2019

December 17, 2019 by Jenna

Don’t know what to get that health & fitness enthusiast in your life? Maybe you have a family member who doesn’t quite know where they should start. I’ve got you covered with my list of last minute FITMAS gifts you can still get in time for the holidays!