The Forever Athlete: Fitness for Fighting the Freshman Fifteen, or F4 as I’m calling it, is a video workout program designed specifically for college students!

This is a 30 day program that is yours forever after purchase!

What is included in this program?

  • 6 Different, Full Length Workouts (complete with progressions/regressions for your level)
  • 1 Full Length, Full Body Warm Up
  • 1 Full Length, Full Body Cool Down
  • 2 Recovery Based Sessions (Yoga & SMR)
  • 5 Fit Tip Videos
  • Multiple Digital PDF Resources
  • Access to the Fit Ascent training software (Available through app & web!)
  • Access to the private F4 Program Facebook Group
  • Once you purchase this program, it is yours for life! Any updates, add-ons, etc. will be available to you!

Click below to purchase! (Currently for less than the price of a few bowls of Chipotle!)

Forever Athlete: Fitness for Fighting the Freshman Fifteen