Ease into a home workout routine with this program for fitness basics.

When people lose motivation in the middle of a training regimen it’s often because they overestimated what they actually need. They’ll start doing too much too fast and they get BURNT OUT and then think fitness isn’t for them. If you aren’t quite ready for anything too schedule demanding, or perhaps you simply just want to get moving but don’t know where to begin, then this program is for you!

This beginner program includes 2 structured workouts per week with a gradual increase in difficulty each week. Active rest days are encouraged through LISS and casual cardio & stretching routines are provided.

What is included in this program?

  • 2 pre-prepared resistance workouts per week. (The use of bands or weights is suggested.) Each week, difficulty will be added at a manageable pace.
  • Multiple stretching routines including foam rolling, dynamic stretching, and upper/lower body stretching
  • Meal Prep Guide
  • Stress Guide
  • Program guide discussing muscle contractions, progressive overload, goals, exercise substitutions and recommendations.
  • Access to state of the art training software via web and app. Keep all of your nutrition and exercises in one place! Fun fact: you can log into your account straight from this website once you purchase your program!
  • Once you purchase this program, it is yours for life! Any updates, add-ons, etc. will be available to you!

Click below to purchase!

This program is currently available for just $10! This price will NOT last forever.

Home Workout Basics | 4 Week Program