Learn what your body is telling you about your mental well-being!
Mental & physical wellness go hand in hand in ways you might not be aware of. Wellness is such a multifaceted thing!
Learn about the effects of stress on your nervous system, how exercise can help, and even methods of coping.

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This freebie includes over 20 pages of content with information about how our nervous system handles stress & how that relates to our overall well-being as well as our fitness goals.