12 Week Custom Training Plan
Online Training

Price: $100/month (3 monthly payments)

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This plan includes a thorough initial consultation, access to the fully serviced My PT Hub app (available on mobile & desktop), program design and implementation updated weekly, access to video demonstration of movements through the app, intro / 4 wk / 8 wk / & 12 wk assessments and instructions, instant messaging for accountability, basic nutritional guidance*, weekly check-ins via chat / email / phone / or video for added accountability and form requests.

As an online client, you will be required to send in weekly check-in notes to be reviewed by the trainer. If you do not send in your weekly notes, your workout delivery will be delayed.

*It is out of my scope of practice as a CPT to provide customized meal plans; however, I can work with you on general nutritional guidance to point you in the right direction! If you think you may need more personalized help with nutrition, I am happy to refer you to a Registered Dietitian.

You might be best suited for this program if you:
  • Want to follow an exercise regimen for an extended period of time
  • Are looking for a bigger lifestyle change and a progressive challenge
  • Have moderate weight loss goals
  • Have specific, moderate strength goals
  • Want to build muscle