Simplified: What To Eat Pre & Post Workout
What to Eat & When | A quick guide to pre and post workout meals based on your goals. RDN & CPT collaboration.
Why You Are Fit Failing
Why are you fit failing? Check out my observations on what keeps people from succeeding in reaching their health goals.
To Blink, Or Not To Blink
Well, well, well, a new gym is in town, and they're pulling out all the stops. I was lucky enough to be invited to check…
Dietitian Designed Brunch
Brunch. The word millennials hear and immediately jump out of bed for...mid morning that is. As a millennial, I am well versed in all things…
FIT ASCENT 